Through practitioner assisted yoga postures and a dialogue process that is both open-ended and non-directive of the outcome of the session, the client is facilitated through an experience of him or herself in the present moment.  And whatever happens in the present moment ~ physically, emotionally, intellectually and spiritually ~ finds richness in relationship to the bigger picture of how that client is being in the world in daily life — work, play, family and relationships.  Using focused breathing and the opportunity to verbalize the in-the-moment experiences — thoughts, emotions, sensations, memories — clients experience such a connection, as well as a deeper attunement to his/her own internal guiding compass.  Through this process of awareness and discernment, clients have the opportunity to release old undigested experiences, traumas, personal beliefs and out-of-date habits and patterns to then move more fully into life with new perspective and personal efficacy.

Because it works!  There is nothing quite so empowering as getting to know oneself better.  When we become aware of who and how we are in relation to ourselves and others, we are able to move through self-acceptance and discernment toward making life choices that flow from inside us.  We are more likely to take action in accordance with our own truth instead of staying stuck in old patterns and beliefs.  While prescriptions and plans for personal development are valuable, the internally driven “advice” that arises in a Phoenix Rising Yoga Therapy session is more likely to be taken to heart.  For more information, click the link below.