WHAT'S A PRIVATE SESSION LIKE?


 It starts off by choosing what makes you aware of your breath; sensation at nostrils, ribs and belly expanding, or

something else?  This is your home base, your cornerstone to the present.



You scan your body to check in with your physical self,  then notice any thoughts present, any feelings/emotions

present and reflect on what matters to you or perhaps set an intention for your session. Or not.



I will guide and/or assist you in different stretches/yoga poses.

​

When you become aware that your mind is "time traveling" to the past or the future,  you note what happened:

thinking, planning, judging, etc.  You return to your breath, your home base. It's a continuous gentle dance of

realizing your mind is elsewhere and with gentleness and loving  kindness,  guiding your focus back to

​your breath.

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