This Yoga Therapy  combines assisted movements and simple dialogue to explore the relationships between your body, thoughts, feelings and your life. 

WHAT ARE THE BENEFITS?

·  Develop tools to help manage stress

·  Emotional stability

·  Mental Clarity

·  Finding and hearing your inner voice of wisdom

·  Improved physical well-being

·  Releasing of beliefs, habits and patterns that are no longer serving you

·  Personal empowerment;  A capacity to live life more fully


"A bright light in the field of yoga therapy, Debbie has the innate gifts of a healer, the life experience and sensitivity to apply the skills she’s learned, and the gentle enthusiasm of one who has a passion for her work. I wholeheartedly recommend her."
    -Lynn Weiss, PhD Alternative and Traditional Psychotherapist, Writer/Artist, and Creative Coach

"There are many ways to tap into the healing powers of the mind-body connection.  Certified yoga practitioner Deborah Schmidt is a warm, caring, gifted clinician who uses her advanced skills to collaborate with clients with the goal of creating new opportunities to help them change.  Whether as a stand alone treatment, or as an adjunct to other forms of therapy, heart works yoga therapy is both a gentle and powerful intervention that many individuals may find beneficial.  Therapists who refer clients for this type of yoga therapy may discover that it serves as a catalyst to help their clients become more aware of emotional issues to work on in regular treatment." 
 - John G. Rubel, PsyD, ABPP Diplomate in Clinical Psychology, American Board of Professional Psychology